The "S" word is frequently used in the lives of busy people. S.T.R.E.S.S. It affects everyone at some point in their lives and is the leading cause of many illnesses. It affects our mental function, lets belly fat sit idle, and can change our moods in an instant. Sometimes, it seems impossible to alter the way we perceive crisis in our lives. Internally, balancing your blood sugar can play a major role in managing your stress level. (Avoid excess starch, sugars, and tropical fruits).
Some "ME" time during the day would definitely be a good release for the stress, a lunch time massage or facial might do the trick. Mini-treatments can be done once a month without breaking the bank. Soma's famous "Glow Essentalis" helps you look and feel like a million bucks! Who knew that managing your stress could do wonders to your skin? A nice home treat to beat the blues is to take a bath in essential oils of lavendar and geranium. Geranium is known to have a soothing effect on the psyche.
Stress will always be part of our lives, let's learn to live with it in harmony!
