Spring is here and cleansing is in order! With bikini season fast approaching, it's easy to just pop the next fad pill or diet your way into your skinny bikinis. However, there is no such thing as a "quick fix". Great health is a lifestyle change, including incorporating naturally detoxifying foods to cleanse your body of toxins.
Soma's Naturopathic Doctor, Dr. Aisha Hernandez-Vargas, suggests these 5 foods to naturally detoxify your way to great health:
- Lemons
- Beets
- Broccoli
- Blueberries
- Flax Seeds
I recently did the Heel Detox (found here: http://www.heel.ca/Heel-ca-
The only hard part for me during the detox was to hold off on a glass of wine for 3 weeks. Now that it's all over, cheers to great health!
