I encourage everyone to watch FOOD MATTERS: Juicing, curing melanoma, nutrition, and a holistic approach to your health. It's an eye opener and is available on Netflix. Stress, free-radicals, and environmental pollutants are on a mission to zap that youthful fun-loving glow right out of your pores. Want an at-home solution that takes little time and is cheaper than stocking your bathroom drawer full of drug-store products that never work? JUICING! Increasing the amount of fresh organic fruits and vegetables in your diet will slowly cleanse the body of chemicals, additives, herbicides and pesticides that make our skin look like we are 10 years older than we really feel.
One of my personal favourite juicing recipes: Kale (Vit C is a powerful antioxidant), Cucumber (gets rid of toxins and inflammation), a thumb of ginger (good for digestion), and a bunch of carrots (cleanses & a powerful anti-septic). Radiance comes from the inside!
