We have seen a few people this week that have never had a massage before in their life! Not surprising, even though most downtown Calgarians have benefits to cover registered massage therapy. I can't say enough about how good it is for you. The obvious benefits to massage is that it offers stress relief and encourages relaxation. But it also eliminates the presence of cortisol, the primary stress hormone which is linked to weight gain and the incidence of cardiovascular disease. Massage also improves your posture, circulation, lowers blood pressure, relaxes tense muscles, strengthens the immune system, and improves rehabilitation after injury. Everyone could use a massage. Do your body a favour and book a massage today!
