Happy New Year Everyone!
For most people, the holiday season went by pretty quick. Downtown Calgary is hustling and bustling again this morning as Calgarians get back to work in 2012. Some of us have a New Years resolution to lose 10 lbs, some to have only 2 starbucks coffees in the morning, and some to spend more time with their family. Whatever your resolution is, I urge you to include taking care of yourself this year! Bring your immune system up to optimal health, take your mind off work for the weekend, take that spa day you have that gift certificate for. Most of us have benefits in our insurance plan at work that helps us take care of ourself. Read over your policy and see if you have naturopathic medicine, massage therapy or acupuncture coverage. In a 40 hour work week, try to spend 2 lunch hours having a massage, or seeing your naturopathic doctor. It will help you reach those goals this year of a sharper, brighter, healthier you!
